About
The Yoga Studio offers a space full of light and energy, where all should feel welcome to share their practice of yoga from a place of deep connection, presence and compassion.
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The Yoga Studio has been offering yoga to the saint John Community since 2004.
Throughout this time the needs and wants of the whole world have grown and been infused with the ever-increasing demands of the Social network platform and the global use of the internet. Because of these demands we have seen a rise in the benefits that yoga has to offer. We offer a spiritual approach to the practice of yoga which assists the student in their journey of coming home. Yoga means to “yoke or Join together” that which has always existed, which has always been there. Unifying the physical, spiritual and mental aspects of the whole person, not just the physical. In our light filled studio loft the student steps into a space that brings them an immediate sense of peace and supporting the health and well being of their practice.
The Yoga Studio offers yoga for all bodies. No two people are alike, we are each a beautiful gift. That is the first of many gifts that Yoga has to offer. We the teachers bring the skills required to enhance and nurture the student's practice so that they maintain the experience on and off the mat, bringing this awareness into their everyday lives. Being in the present moment is the only moment that we have and how we are in that present moment will determine the next present moment and on and on. Just Breathe!
Throughout this time the needs and wants of the whole world have grown and been infused with the ever-increasing demands of the Social network platform and the global use of the internet. Because of these demands we have seen a rise in the benefits that yoga has to offer. We offer a spiritual approach to the practice of yoga which assists the student in their journey of coming home. Yoga means to “yoke or Join together” that which has always existed, which has always been there. Unifying the physical, spiritual and mental aspects of the whole person, not just the physical. In our light filled studio loft the student steps into a space that brings them an immediate sense of peace and supporting the health and well being of their practice.
The Yoga Studio offers yoga for all bodies. No two people are alike, we are each a beautiful gift. That is the first of many gifts that Yoga has to offer. We the teachers bring the skills required to enhance and nurture the student's practice so that they maintain the experience on and off the mat, bringing this awareness into their everyday lives. Being in the present moment is the only moment that we have and how we are in that present moment will determine the next present moment and on and on. Just Breathe!
